How Long to Cook Pumpkin Seeds (Roasted)
Raw pumpkin seeds (pepitas) from a fresh pumpkin, roasted as a snack.
The Short Answer
Raw pumpkin seeds (pepitas) from a fresh pumpkin, roasted as a snack.
Cooking Methods
🔥 Oven
Temperature: 325°F
Time: 20–30 minutes
Clean seeds and remove pulp. Toss with oil, salt, and desired seasonings. Spread in a single layer on a sheet pan. Stir every 10 minutes. They are done when golden and dry.
Rest: 5 minutes
✈️ Air Fryer
Temperature: 325°F
Time: 8–12 minutes
Toss clean seeds with oil and seasoning. Shake basket every 3-4 minutes. Watch closely; they can burn quickly in an air fryer.
Rest: 3 minutes
🍳 Stovetop
Time: 5–8 minutes
Dry-toast in a skillet over medium heat, stirring constantly. They pop and turn golden when done. Quick method for small batches.
Rest: 2 minutes
The lower oven temperature (325 degrees F) is important. Higher temperatures burn the outside before the inside dries out. You want them crispy all the way through, not just on the surface. Patience at 325 produces the best crunch.
Frequently Asked Questions
Yes. Remove as much orange pulp and strings as possible. A quick soak in salted water loosens the pulp, then rinse in a colander. Pat dry thoroughly before roasting.
They are done when golden brown, dry, and crunchy. Bite one to test. They crisp up further as they cool, so pull them when they are almost but not quite crunchy enough.
Yes. The shells are edible and provide extra fiber. Some people prefer to eat only the green inner seed (pepita). Both are safe and nutritious.
The Bottom Line
Pumpkin Seeds (Roasted) cooking times vary by method and thickness. Check for doneness visually and by texture. The times above are guidelines; your specific results depend on the size and starting temperature of your food.