How Long Does Spinach (Fresh) Last?
Fresh baby spinach or mature spinach leaves, bagged or bunched.
The Short Answer
Spinach (Fresh) lasts 5–7 days in the refrigerator when stored properly at 40°F or below. For longer storage, spinach (fresh) can be frozen for 10–12 months while maintaining good quality. These times are based on USDA food safety guidelines and assume proper storage conditions.
Storage Times at a Glance
Source: USDA FoodKeeper | Last verified: March 19, 2026 | Our methodology
Spinach shrinks dramatically when cooked; a huge bag wilts down to about 1 cup. Fresh spinach for salads and cooked spinach for recipes are practically different ingredients. Buy accordingly.
How to Store Spinach (Fresh)
Store in original bag or container. Place a dry paper towel inside to absorb moisture. Do not wash until ready to use.
How to Tell if Spinach (Fresh) Has Gone Bad
Look for these signs that spinach (fresh) has spoiled: slimy leaves, dark spots, strong off smell, wilted and mushy beyond normal softening.
The Professor's rule: When in doubt, throw it out. No meal is worth food poisoning.
The Bottom Line
Properly stored spinach (fresh) stays safe for 5–7 days in the fridge. Always store in airtight containers, refrigerate within 2 hours of purchase or preparation, and trust your senses. If something looks, smells, or feels off, discard it regardless of how many days it has been. Freezing is always an option if you will not use it within the refrigerator window.
Frequently Asked Questions
Pre-washed bagged spinach is more convenient but tends to spoil faster (5-7 days) because of processing. Bunched spinach from the produce section can last slightly longer if stored well.