Can You Freeze Yogurt?
Plain or flavored yogurt, including Greek yogurt.
The Short Answer
Yes, you can freeze yogurt. Yes. Yogurt freezes well for smoothies and baking but becomes too grainy for eating with a spoon.
Freezer Storage Time
Source: USDA FoodKeeper | Last verified: March 26, 2026 | Our methodology
How to Freeze Yogurt
- Stir yogurt well.
- Freeze in the original container (leave lid slightly loose until frozen, then tighten).
- For smoothie portions, spoon yogurt into ice cube trays or muffin tins, freeze until solid, then transfer to bags.
- For snacks, freeze yogurt tubes or pouches upright.
Texture and Quality Changes
Yogurt separates and becomes grainy after thawing. Greek yogurt holds up slightly better than regular yogurt because of its higher protein content. Stirring after thawing helps but will not fully restore the creamy texture. Flavor is preserved.
How to Thaw Yogurt Safely
Thaw in the refrigerator for several hours. Stir well before using. For smoothies, add frozen yogurt cubes directly to the blender without thawing.
Refreezing is not recommended. Quality and texture degrade significantly with repeated freezing and thawing.
Best Uses After Freezing
After freezing and thawing, yogurt works best in: smoothies, baking, marinades, frozen yogurt bark, popsicles.
Make frozen yogurt bark: spread Greek yogurt on a parchment-lined sheet pan, top with berries and a drizzle of honey, freeze until solid, then break into pieces. Stores in a freezer bag for a healthy snack.
Frequently Asked Questions
Yes. Frozen yogurt tubes and frozen yogurt bark are popular snacks. The texture is different from ice cream but many people enjoy it. Greek yogurt freezes into a creamier texture than regular yogurt.
The Bottom Line
Yogurt can be frozen for 1–2 months when packaged properly. The key is removing as much air as possible and using freezer-safe containers or bags. While texture may change slightly after thawing, frozen yogurt works well in cooked dishes and recipes.